How Many Puffs a Day is Normal for Vaping? (Complete Guide)

Are you a beginner at vaping? If so, how many puffs do you take per day?

This is an important question, as it can help you determine whether or not you are using your vape device in a healthy way.

In this blog post, we will discuss the average number of puffs taken by vapers on a daily basis.

We will also provide some tips for staying within the recommended limit. Keep reading to learn more!

Related GuideHow many vape puffs equal a cigarette?

How Many Puffs a Day is Normal for Vaping?

Men Vaping Cloud

So, how many puffs should you take per day? The answer may surprise you.

According to a recent study, the average vaper takes between two and three hundred puffs per day.

That’s a lot of vaping! However, it is important to note that this number varies depending on the person. Some people may take more puffs, while others may take less.

The study also finds that 85% of vapers take an average of 140 puffs/day while 15% of chain smokers take more than 300 puffs daily.

If you find yourself taking more than three hundred puffs per day, don’t worry – you are not alone.

In fact, many vapers find that they need to vape more often as they get used to the sensation.

However, if you are new to vaping, it is important to start slow and increase your intake gradually.

Try to keep your limit under 60 to 80 puffs per day. Taking too many puffs right from the start can lead to adverse effects, such as dizziness, sore throat, and nausea.

What are the Dangers of Vaping Too Much Daily?

Vaping Danger

Vaping refers to the use of an electronic cigarette or other device that heats a liquid and produces an aerosolized vapor, which the user then inhales.

While many people believe that vaping is a safer alternative to smoking cigarettes, the truth is that it comes with its own set of risks.

1. It can be just as harmful as smoking cigarettes

Vaping is often promoted as a healthier alternative to smoking cigarettes, but the truth is that it can be just as harmful if you take excessive-high nicotine puffs.

2. Risk of Bronchiolitis obliterans

One of the chemicals found in e-cigarette vapor has been linked to a serious lung condition called Bronchiolitis Obliterans aka Popcorn Lung. This condition can cause shortness of breath, coughing, and wheezing.

3. Increased risk of cancer

While the long-term effects of vaping are not yet known, some studies have shown that e-cigarette vapor contains certain chemicals that could increase your risk of cancer.

4. It can damage your heart health

Vaping can damage your heart health in a number of ways. For example, it can increase your blood pressure and heart rate, and it can also make it more difficult for your blood to clot. All of these effects could lead to an increased risk of heart attack or stroke.

5. It can harm your fertility

Studies have shown that vaping can harm your fertility. For example, one study found that men who vaped had a lower sperm count than men who didn’t vape. Additionally, vaping has also been linked to an increased risk of miscarrying.

6. You might get addicted to nicotine

E-juices typically contain nicotine, which is a highly addictive substance. If you start vaping, you might find yourself quickly becoming addicted to nicotine and needing more and more to get the same effect.

7. It can damage your teeth and gums

The chemicals in e-cigarette vapor can damage your teeth and gums just like smoking cigarettes can. Additionally, vaping can also dry out your mouth, which can lead to an increase in cavities.

If you’re considering vaping, it’s important to be aware of the risks. While it might not be as harmful as smoking cigarettes, it’s still far from being safe. So, if you do decide to vape, make sure to do so in moderation.


So, there you have it – the average number of puffs taken by vapers on a daily basis. Remember, this number will vary depending on the person. If you are new to vaping, start slow and increase your intake gradually.

Hemok was an active tobacco smoker two years back. I used to smoke 12-15 packs of cigarettes every day before shifting to E-Cigarettes. I'll share my vaping journey with readers.

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